Alexander Cortes

Alexander Cortes

Doctorate in BroScience. 10+ years experience as a personal trainer. Sovereign & Solar Life. My strategies will make you leaner, stronger, smarter


10+ Book Recommendations by Alexander Cortes

  • Nutrition and Physical Degeneration Weston Price READ IT

  • The Arabian Nights

    Muhsin Mahdi

    A translation based on a reconstruction of the earliest extant manuscript version of the famous tales offers the stories told by the Princess Shahrazad under the threat of death if she ceases to amuse.

    This is the most based and redpill book I’ve ever read in my life It’s amazing Highly recommend

  • To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


  • Launch

    Jeff Walker

    Revealing the secrets to engineering success that will change the future of a business, an Internet entrepreneur offers a how-to manual for launching a successful product or business in an increasingly digital world.

    Best Book On Doing Online Business (from the blog) READ and RETWEET I have a Book recommendation for you It’s “Launch” by Jeff Walker.

  • The Sovereign Individual

    James Dale Davidson

    The authors identify both the likely disasters and the potential for prosperity inherent in the advent of the information age.

    THE SOVEREIGN INDIVIDUAL; I read this book 3 years ago, and its shaped my current and future decisions immensely These are 8 lessons and applications to today world that are most relevant

  • Profit From Possibilities: A Look At The World In 2050, is an essential guide that takes a look at the massive technological, social and economic changes that are currently occurring and will occur. This in-depth analysis is explained in easy to understand language and concepts with the goal of profiting from the opportunities that may arise.

    Those of you SERIOUS about being ahead of the changing curve, read this book

  • Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading!


  • Examines contemporary problems of American culture and challenges readers to accept the responsibilities of maturity

    @SpiritedSparr0w This is the most insightful without being condemning

  • A Generation of Sociopaths

    Bruce Cannon Gibney

    What happens when a society is run by people who are anti-social? Welcome to Baby Boomer America. In A Generation of Sociopaths, Bruce Cannon Gibney shows how America was hijacked by the Boomers, a generation whose reckless self-indulgence degraded the foundations of American prosperity. A former partner in a leading venture capital firm, Gibney examines the disastrous policies of the most powerful generation in modern history, showing how the Boomers ruthlessly enriched themselves at the expense of future generations. Acting without empathy, prudence, or respect for facts--acting, in other words, as sociopaths--the Boomers turned American dynamism into stagnation, inequality, and bipartisan fiasco. The Boomers have set a time bomb for the 2030s, when damage to Social Security, public finances, and the environment will become catastrophic and possibly irreversible--and when, not coincidentally, Boomers will be dying off. Gibney, whose 2011 essay "What Happened to the Future?" transfixed the investment world, argues that younger generations have a fleeting window to hold the Boomers accountable and begin restoring America. Distilling deep research into a witty, colorful indictment of the Boomers and an urgent defense of the once-unquestioned value of society, A Generation of Sociopaths is poised to become one of the most controversial books of the year.

    @SpiritedSparr0w This is a good read

  • Deep Nutrition

    Catherine Shanahan

    @mahdiianani Read this First principle education in human nutrition

  • The best framework for rapid fat loss using longer duration fasting is the "Metabolic Blowtorch" model by @JayCampbell333 -Not an affiliate link- In this setup, you combine longer fasts of 20+ hours with low intensity aerobic exercise

  • Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts


  • @sserb Use this program if you are serious about it