building @blockpartyapp_ to solve online harassment, cofounder @projectinclude, previously eng @pinterest @usds @quora. https://t.co/sOC2zmVtqF
30+ Book Recommendations by Tracy Chou
Breasts and Eggs
Mieko KawakamiThe story of three women by a writer hailed by Haruki Murakami as Japan's most important contemporary novelist, WINNER OF THE AKUTAGAWA PRIZE. On a sweltering summer day, Makiko travels from Osaka to Tokyo, where her sister Natsu lives. She is in the company of her daughter, Midoriko, who has lately grown silent, finding herself unable to voice the vague yet overwhelming pressures associated with adolescence. The story of these three women reunited in a working-class neighborhood of Tokyo is told through the gaze of Natsu--thirty years old, an aspiring writer, haunted by hardships endured in her youth. Over the course of their few days together in the capital, Midoriko's silence will prove a catalyst for each woman to confront her fears and family secrets. On yet another blistering summer's day eight years later, Natsu, during a journey back to her native city, struggles with her own indeterminate identity as she confronts anxieties about growing old alone and childless. One of Japan's most important and best-selling writers, Mieko Kawakami mixes stylistic inventiveness, wry humor, and riveting emotional depth to tell a story of contemporary womanhood in Japan. Breasts and Eggs recounts the intimate journeys of three women on the path to finding peace and futures they can call their own. "Original and deeply moving...This book is a gift."--Laura van den Berg A MOST ANTICIPATED BOOK OF THE YEAR Vogue・Thrillist・The Millions・ Literary Hub・Now Toronto
Daphne Du MaurierA classic novel of romantic suspense finds the second Mrs. Maxim de Winter entering the home of her mysterious and enigmatic new husband and learning the story of the house's first mistress, to whom the sinister housekeeper is unnaturally devoted. Reprint.
Klara and the Sun
Kazuo Ishiguro"From her place in the store that sells artificial friends, Klara--an artificial friend with outstanding observational qualities--watches carefully the behavior of those who come in to browse, and of those who pass in the street outside. She remains hopeful a customer will soon choose her, but when the possibility emerges that her circumstances may change forever, Klara she is warned not to invest too much in the promises of humans. In this luminous tale, Klara and the Sun, Nobel Prize winner Kazuo Ishiguro looks at our rapidly changing modern world through the eyes of an unforgettable narrator to explore a fundamental question: what does it mean to love?"--
Tayari JonesFrom the New York Times Bestselling Author of An American Marriage “A love story . . . Full of perverse wisdom and proud joy . . . Jones’s skill for wry understatement never wavers.” —O: The Oprah Magazine “Silver Sparrow will break your heart before you even know it. Tayari Jones has written a novel filled with characters I’ll never forget. This is a book I’ll read more than once.” —Judy Blume With the opening line of Silver Sparrow, "My father, James Witherspoon, is a bigamist," author Tayari Jones unveils a breathtaking story about a man's deception, a family's complicity, and the two teenage girls caught in the middle. Set in a middle-class neighborhood in Atlanta in the 1980s, the novel revolves around James Witherspoon's two families—the public one and the secret one. When the daughters from each family meet and form a friendship, only one of them knows they are sisters. It is a relationship destined to explode. This is the third stunning novel from an author deemed "one of the most important writers of her generation" (the Atlanta Journal Constitution).
All Systems Red
Martha WellsNow available in hardcover, All Systems Red is the first entry in Martha Wells' New York Times and USA Today bestselling, Alex and Nebula Award-winning science fiction series, The Murderbot Diaries. "As a heartless killing machine, I was a complete failure." In a corporate-dominated spacefaring future, planetary missions must be approved and supplied by the Company. Exploratory teams are accompanied by Company-supplied security androids, for their own safety. But in a society where contracts are awarded to the lowest bidder, safety isn’t a primary concern. On a distant planet, a team of scientists are conducting surface tests, shadowed by their Company-supplied ‘droid—a self-aware SecUnit that has hacked its own governor module, and refers to itself (though never out loud) as “Murderbot.” Scornful of humans, all it really wants is to be left alone long enough to figure out who it is. But when a neighboring mission goes dark, it's up to the scientists and their Murderbot to get to the truth. The Murderbot Diaries #1 All Systems Red #2 Artificial Condition #3 Rogue Protocol #4 Exit Strategy
If I Had Your Face
Frances ChaA riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania "Powerful and provocative . . . a novel about female strength, spirit, resilience--and the solace that friendship can sometimes provide."--The Washington Post NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time - NPR - Esquire - Bustle - BBC - New York Post - InStyle Kyuri is an achingly beautiful woman with a hard-won job at a Seoul "room salon," an exclusive underground bar where she entertains businessmen while they drink. Though she prides herself on her cold, clear-eyed approach to life, an impulsive mistake threatens her livelihood. Kyuri's roommate, Miho, is a talented artist who grew up in an orphanage but won a scholarship to study art in New York. Returning to Korea after college, she finds herself in a precarious relationship with the heir to one of the country's biggest conglomerates. Down the hall in their building lives Ara, a hairstylist whose two preoccupations sustain her: an obsession with a boy-band pop star, and a best friend who is saving up for the extreme plastic surgery that she hopes will change her life. And Wonna, one floor below, is a newlywed trying to have a baby that she and her husband have no idea how they can afford to raise in Korea's brutal economy. Together, their stories tell a gripping tale at once unfamiliar and unmistakably universal, in which their tentative friendships may turn out to be the thing that ultimately saves them.
Susanna ClarkeFrom the New York Times bestselling author of Jonathan Strange & Mr Norrell, an intoxicating, hypnotic new novel set in a dreamlike alternative reality. Piranesi's house is no ordinary building: its rooms are infinite, its corridors endless, its walls are lined with thousands upon thousands of statues, each one different from all the others. Within the labyrinth of halls an ocean is imprisoned; waves thunder up staircases, rooms are flooded in an instant. But Piranesi is not afraid; he understands the tides as he understands the pattern of the labyrinth itself. He lives to explore the house. There is one other person in the house-a man called The Other, who visits Piranesi twice a week and asks for help with research into A Great and Secret Knowledge. But as Piranesi explores, evidence emerges of another person, and a terrible truth begins to unravel, revealing a world beyond the one Piranesi has always known. For readers of Neil Gaiman's The Ocean at the End of the Lane and fans of Madeline Miller's Circe, Piranesi introduces an astonishing new world, an infinite labyrinth, full of startling images and surreal beauty, haunted by the tides and the clouds.
Yaa Gyasi"A novel about faith, science, religion, and family that tells the deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief, narrated by a fifth year candidate in neuroscience at Stanford school of medicine studying the neural circuits of reward seeking behavior in mice"--
The Vanishing Half
Brit Bennett#1 NEW YORK TIMES BESTSELLER ONE OF BARACK OBAMA'S FAVORITE BOOKS OF THE YEAR NAMED A BEST BOOK OF 2020 BY THE NEW YORK TIMES * THE WASHINGTON POST * NPR * PEOPLE * TIME MAGAZINE* VANITY FAIR * GLAMOUR "Bennett's tone and style recalls James Baldwin and Jacqueline Woodson, but it's especially reminiscent of Toni Morrison's 1970 debut novel, The Bluest Eye." --Kiley Reid, Wall Street Journal "A story of absolute, universal timelessness ...For any era, it's an accomplished, affecting novel. For this moment, it's piercing, subtly wending its way toward questions about who we are and who we want to be...." - Entertainment Weekly From The New York Times-bestselling author of The Mothers, a stunning new novel about twin sisters, inseparable as children, who ultimately choose to live in two very different worlds, one black and one white. The Vignes twin sisters will always be identical. But after growing up together in a small, southern black community and running away at age sixteen, it's not just the shape of their daily lives that is different as adults, it's everything: their families, their communities, their racial identities. Many years later, one sister lives with her black daughter in the same southern town she once tried to escape. The other secretly passes for white, and her white husband knows nothing of her past. Still, even separated by so many miles and just as many lies, the fates of the twins remain intertwined. What will happen to the next generation, when their own daughters' storylines intersect? Weaving together multiple strands and generations of this family, from the Deep South to California, from the 1950s to the 1990s, Brit Bennett produces a story that is at once a riveting, emotional family story and a brilliant exploration of the American history of passing. Looking well beyond issues of race, The Vanishing Half considers the lasting influence of the past as it shapes a person's decisions, desires, and expectations, and explores some of the multiple reasons and realms in which people sometimes feel pulled to live as something other than their origins. As with her New York Times-bestselling debut The Mothers, Brit Bennett offers an engrossing page-turner about family and relationships that is immersive and provocative, compassionate and wise.
Men Who Hate Women
Laura BatesA groundbreaking book that pulls back the curtain on the terrorist movement no one is talking about Women's rights activist Laura Bates has been the target of many misogynistic attacks online: from hate-fueled Twitter rants to vivid descriptions of her own rape and even death threats. At first, the vitriol seemed to be the work of a small handful of individual men... but over time, the volume and consistency of the attacks hinted at something bigger and more ominous. As Bates followed the thread of online misogyny farther into the corners of the internet, the spiral of hateful and toxic rhetoric deepened until she found an unseen, organized movement of thousands of anonymous men wishing violence (and worse) upon women--the terrorism no one is talking about. Men Who Hate Womenexamines the rise of secretive extremist communities who despise women as Bates traces the roots of misogyny across a complex spider web of groups extending from Men's Rights Activists to trolls and the incel movement. Drawing parallels to other extremist movements around the world, including white nationalism, Bates shows what attracts men to the movement, how it grooms and radicalizes boys, how it operates, and what can be done to stop it. Most urgently of all, she follows the pathways this extreme ideology has taken from the darkest corners of the internet to emerge covertly in our mainstream media, our playgrounds, and our government. Going undercover on and offline, Bates provides the first comprehensive look at this under-the-radar phenomenon, including eye-opening interviews with former members of these communities, the academics studying this movement, and the men fighting back. By turns fascinating and horrifying, Men Who Hate Womenis a broad, unflinching account of the deep current of loathing toward women and anti-feminism that underpins our society and is a must-read for parents, educators, and anyone who believes in equality for women. "Men Who Hate Women has the power to spark social change."--Sunday Times
Arundhati RoyFROM THE BEST-SELLING AUTHOR OF MY SEDITIOUS HEART AND THE MINISTRY OF UTMOST HAPPINESS, A NEW AND PRESSING DISPATCH FROM THE HEART OF THE CROWD AND THE SOLITUDE OF A WRITER'S DESK The chant of 'Azadi!' - Urdu for 'Freedom!' - is the slogan of the freedom struggle in Kashmir against what Kashmiris see as the Indian Occupation. Ironically, it also became the chant of millions on the streets of India against the project of Hindu Nationalism. Even as Arundhati Roy began to ask what lay between these two calls for Freedom - a chasm or a bridge? - the streets fell silent. Not only in India, but all over the world. The Coronavirus brought with it another, more terrible understanding of Azadi, making a nonsense of international borders, incarcerating whole populations, and bringing the modern world to a halt like nothing else ever could. In this series of electrifying essays, Arundhati Roy challenges us to reflect on the meaning of freedom in a world of growing authoritarianism. The essays include meditations on language, public as well as private, and on the role of fiction and alternative imaginations in these disturbing times. The pandemic, she says, is a portal between one world and another. For all the illness and devastation it has left in its wake, it is an invitation to the human race, an opportunity, to imagine another world.
AkalaSHORTLISTED FOR THE JAMES TAIT BLACK PRIZE | THE JHALAK PRIZE | THE BREAD AND ROSES AWARD & LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 'This is the book I've been waiting for - for years. It's personal,historical,political, and it speaks to where we are now' Benjamin Zephaniah 'I recommend Natives to everyone' Candice Carty-Williams From the first time he was stopped and searched as a child,to the day he realised his mum was white,to his first encounters with racist teachers - race and class have shaped Akala's life and outlook. In this unique book he takes his own experiences and widens them out to look at the social, historical and political factors that have left us where we are today. Covering everything from the police,education and identity to politics,sexual objectification and the far right, Nativesspeaks directly to British denial and squeamishness when it comes to confronting issues of race and class that are at the heart of the legacy of Britain's racialised empire. Natives is the searing modern polemic and Sunday Times bestseller from the BAFTA and MOBO award-winning musician and political commentator, Akala. 'The kind of disruptive,aggressive intellect that a new generation is closely watching' Afua Hirsch, Observer 'Part biography,part polemic,this powerful,wide-ranging study picks apart the British myth of meritocracy' David Olusoga, Guardian 'Inspiring' Madani Younis, Guardian 'Lucid,wide-ranging' John Kerrigan, TLS 'A potent combination of autobiography and political history which holds up a mirror to contemporary Britain' Independent 'Trenchant and highly persuasive' Metro 'A history lesson of the kind you should get in school but don't' Stylist
Why We Sleep
Matthew WalkerSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleepdelves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Chasing the Sun
Linda GeddesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with the sun. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight. - from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
An Everlasting Meal
Tamar AdlerA practical guide to cooking and eating well regardless of financial circumstances explains how to shop and cook with an eye toward future meals while using scraps and leftovers to prepare nutritious, satisfying secondary foods.
The Joy of Movement
Kelly McGonigal"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
The Well Gardened Mind
Sue Stuart-SmithThis inspirational and authoritative book on mental health and physical labour teaches us how vital gardening can be as an escape for the brain and how having green fingers can help our minds through action as well as thought. Gardening is one of the quintessential nurturing activities. For many people, apart from having children and raising a family, the process of creating or tending a plot is one of the most significant things in their lives. With the natural rituals of growth, decay and regeneration, safety and enclosure, destruction and renewal, it is as if - alongside the physical activity - we are also gardening our minds. And yet we understand so little about it.The Well Gardened Mind investigates how an immersion in gardening can affect our inner worlds, both consciously and unconsciously, and how it can help us to find or re-find our place in the world. The garden is intrinsically linked to our capacity for self-reflection and creative thinking. Current horticultural projects work with general mental health problems as well as specific ones, including addiction, asylum seeking and PTSD. Combining contemporary neuroscience and psychoanalysis with compelling real life stories, prominent psychiatric-psychotherapist Sue Stuart-Smith shows how many of the physical and mental processes involved in gardening are ones that are recognised as facilitating neural change.
The Map of Knowledge
Violet Moller'A lovely debut from a gifted young author. Violet Moller brings to life the ways in which knowledge reached us from antiquity to the present day in a book that is as delightful as it is readable.' Peter Frankopan, author of The Silk Roads In The Map of Knowledge Violet Moller traces the journey taken by the ideas of three of the greatest scientists of antiquity – Euclid, Galen and Ptolemy – through seven cities and over a thousand years. In it, we follow them from sixth-century Alexandria to ninth-century Baghdad, from Muslim Cordoba to Catholic Toledo, from Salerno’s medieval medical school to Palermo, capital of Sicily’s vibrant mix of cultures, and – finally – to Venice, where that great merchant city’s printing presses would enable Euclid’s geometry, Ptolemy’s system of the stars and Galen’s vast body of writings on medicine to spread even more widely. In tracing these fragile strands of knowledge from century to century, from east to west and north to south, Moller also reveals the web of connections between the Islamic world and Christendom, connections that would both preserve and transform astronomy, mathematics and medicine from the early Middle Ages to the Renaissance. Vividly told and with a dazzling cast of characters, The Map of Knowledge is an evocative, nuanced and vibrant account of our common intellectual heritage. 'An endlessly fascinating book, rich in detail, capacious and humane in vision.' Stephen Greenblatt, author of The Swerve: How the World Became Modern
How to Be an Antiracist
Ibram X. KendiFrom the National Book Award-winning author of Stamped from the Beginning comes a bracingly original approach to understanding and uprooting racism and inequality in our society--and in ourselves. "The only way to undo racism is to consistently identify and describe it--and then dismantle it." Ibram X. Kendi's concept of antiracism reenergizes and reshapes the conversation about racial justice in America--but even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. In How to Be an Antiracist, Kendi asks us to think about what an antiracist society might look like, and how we can play an active role in building it. In this book, Kendi weaves an electrifying combination of ethics, history, law, and science, bringing it all together with an engaging personal narrative of his own awakening to antiracism. How to Be an Antiracist is an essential work for anyone who wants to go beyond an awareness of racism to the next step: contributing to the formation of a truly just and equitable society. Advance praise for How to Be an Antiracist "This latest from the National Book Award-winning author is no guidebook to getting woke. . . . Rather, it is a combination of memoir and extension of . . . Kendi's towering Stamped From the Beginning that leads readers through a taxonomy of racist thought to anti-racist action. . . . Never wavering . . . Kendi methodically examines racism through numerous lenses: power, biology, ethnicity, body, culture, and so forth. . . . If Kendi is justifiably hard on America, he's just as hard on himself. . . . This unsparing honesty helps readers, both white and people of color, navigate this difficult intellectual territory. Not an easy read but an essential one."--Kirkus Reviews (starred review) "Ibram Kendi is today's visionary in the enduring struggle for racial justice. In this personal and revelatory new work, he yet again holds up a transformative lens, challenging both mainstream and antiracist orthodoxy. He illuminates the foundations of racism in revolutionary new ways, and I am consistently challenged and inspired by his analysis. How to Be an Antiracist offers us a necessary and critical way forward."--Robin DiAngelo, New York Times bestselling author of White Fragility
one of the most useful books i’ve read in my career is the book corporate confidential - a longtime hr veteran breaks down exactly this myth. i’m fortunate to have read it early on, within first few months of entering industry, but it took me a while to internalize the lessons https://t.co/adbxHzXbgh
How Much of These Hills Is Gold
C Pam ZhangSet against the twilight of the American Gold Rush, an electric debut novel of two siblings, on the run in an unforgiving landscape -- trying not just to survive but to find a home. Ba dies in the night, Ma is already gone. Newly orphaned children of immigrants, Lucy and Sam are suddenly alone in a land that refutes their existence. Fleeing the threats of their Western mining town, they set off to bury their father in the only way that will set them free from their past. Along the way, they encounter giant buffalo bones, tiger paw prints, and the specters of a ravaged landscape; as well as family secrets, sibling rivalry, and glimpses of a different kind of future. Both epic and intimate, blending Chinese symbolism and re-imagined history with fiercely original language and storytelling, How Much of These Hills Is Gold is a haunting adventure story, an unforgettable sibling story, and the announcement of a stunning new voice in literature. On a broad level, it explores race in an expanding country and the question of where immigrants are allowed to belong. But page by page, it's about the memories that bind and divide families, and the yearning for home.
just finished how much of these hills is gold, by @cpamzhang. i picked it off the list of signed books from waterstones bc i was intrigued by title and asian author. turned out to be one of those beautiful, surprising, stunning reads you can’t put down. & happy aapi history month
Maggie O'FarrellWINNER OF THE 2020 WOMEN'S PRIZE FOR FICTION - THE SUNDAY TIMES BESTSELLER SHORTLISTED AN POST BOOK AWARDS IRISH NOVEL OF THE YEAR 'Richly sensuous... something special' The Sunday Times 'A thing of shimmering wonder' David Mitchell TWO EXTRAORDINARY PEOPLE. A LOVE THAT DRAWS THEM TOGETHER. A LOSS THAT THREATENS TO TEAR THEM APART. On a summer's day in 1596, a young girl in Stratford-upon-Avon takes to her bed with a fever. Her twin brother, Hamnet, searches everywhere for help. Why is nobody at home? Their mother, Agnes, is over a mile away, in the garden where she grows medicinal herbs. Their father is working in London. Neither parent knows that one of the children will not survive the week. Hamnet is a novel inspired by the son of a famous playwright. It is a story of the bond between twins, and of a marriage pushed to the brink by grief. It is also the story of a kestrel and its mistress; flea that boards a ship in Alexandria; and a glovemaker's son who flouts convention in pursuit of the woman he loves. Above all, it is a tender and unforgettable reimagining of a boy whose life has been all but forgotten, but whose name was given to one of the most celebrated plays ever written.
How Much of These Hills Is Gold
C Pam ZhangNewly orphaned children of immigrants, Lucy and Sam are suddenly alone in a land that refutes their existence. Fleeing the threats of their western mining town, they set off to bury their father in the only way that will set them free from their past. Along the way, they encounter giant buffalo bones, tiger paw prints, and the specters of a ravaged landscape as well as family secrets, sibling rivalry, and glimpses of a different kind of future.
The Perfect Predator
Steffanie StrathdeeA bracing medical memoir about one woman's race to save her husband from a lethal, antibiotic-resistant superbug. Epidemiologist Steffanie Strathdee and her husband, psychologist Tom Patterson, were vacationing in Egypt when Tom came down with a stomach bug. Steffanie dosed Tom with an antibiotic and expected the discomfort to pass. Instead, his condition turned critical. Local doctors at an Egyptian clinic, an emergency medevac team and then a German hospital failed to cure him. By the time Tom reached the world-class medical center at UC San Diego, where both he and Steffanie worked, blood work revealed why modern medicine was failing: Tom was fighting one of the most dangerous, antibiotic-resistant bacteria in the world. Frantic, Steffanie combed through research old and new and came across phage therapy: the idea that the right virus, aka "the perfect predator," can kill even the most lethal bacteria. Phage treatment had fallen out of favor almost 100 years ago, after antibiotic use went mainstream. Now, with time running out, Steffanie appealed to phage researchers all over the world for help. . . and together they achieved a major medical breakthrough. The Perfect Predator is a nail-biting account of how Steffanie resurrected a forgotten cure-allying with the FDA, researchers from Texas A&M, and a clandestine Navy biomedical center-to design a treatment and save her husband before it was too late. The Perfect Predator is a story of love and against-all-odds survival, detailing how Steffanie helped uncover the science behind a powerful new weapon in the global superbug crisis.
Silence Of The Girls
Pat BarkerShe offers nuanced, complex portraits of characters and stories familiar from mythology, which, seen from Briseis's perspective, are rife with newfound revelations. Barker's latest builds on her decades-long study of war and its impact on individual lives--and it is nothing short of magnificent"--.
The Joy of Movement
Kelly McGonigal"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
On Earth We're Briefly Gorgeous
Ocean Vuong"Brilliant, heartbreaking, tender, and highly original - poet Ocean Vuong's debut novel is a sweeping and shattering portrait of a family, and a testament to the redemptive power of storytelling. On Earth We're Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family's history that began before he was born--a history whose epicenter is rooted in Vietnam--and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class, and masculinity"--
Chasing the Sun
Linda GeddesThe full story of how our relationship with light shapes our health, productivity and mood.'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
All the Single Ladies
Rebecca Traister"Today, only twenty percent of Americans are wed by age twenty-nine, compared to nearly sixty percent in 1960. The Population Reference Bureau calls it a 'dramatic reversal.' [This book presents a] portrait of contemporary American life and how we got here, through the lens of the single American woman, covering class, race, [and] sexual orientation, and filled with ... anecdotes from ... contemporary and historical figures"--