A Liberated Mind

by Steven C. Hayes PhD

Book Reviews

  • This thread went viral because mental health of society has never been more at risk, and also the striving for meaning has never been more desired. Thus, I recommend Dr. Stephen Hayes' new book on ACT: A Liberated Mind: How to Pivot Toward What Matters https://t.co/zLkDKvwUO2 https://t.co/MeJbYKi9V8Link to Tweet

About Book

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.