Book Reviews
- @NaithanJones If you want a system to meaningfully improve your life, I recommend “The Happiness Trap” by Dr. Russ Harris. It’s a lay primer to Acceptance & Commitment Therapy (ACT), which I use in my private practice to coach CEOs & VCs & also train psychiatrists in. https://t.co/tAbXmlMrgNLink to Tweet
About Book
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.