Underground Bodyopus

by Daniel Duchaine

Book Reviews

  • Only the old school lifters will remember this, but Dan Duchaine was a genius (RIP) & his ‘Body Opus’ is what popularized cyclical ketogenic diets before Lyle McDonald, Mark Sisson, Peter Attia, etc. mainstreamed it. And it’s quite practical to do as well: https://t.co/oS7aguO1Ak https://t.co/jymd8SeNJ8Link to Tweet

About Book

"...learn what the world's top bodybuilders do to get lean and ripped--from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios...includes the top 50 drugs for dieting and a special section on diuretics for bodybuilding competitions"-- Back cover.