- Daily Book Recommendation Title Why We Sleep Topic Recovery Science Sleep is the #1 performance enhancer for athletes! Learn about the latest on sleep science and how you can set up a successful sleep routine to improve your response to training. Link https://t.co/as83Wa1gDg
- @F_FYVIE @m_franceschetti Here’s the book! https://t.co/72owpMVSMA
- Arguably the most important book I’ve read in years. Tremendous job by @sleepdiplomat. Highly recommended. https://t.co/cYekpX5rGx
- these books have changed my life: why we sleep https://t.co/TvOlhHMdbF chasing the sun https://t.co/KwuRgoB5aw an everlasting meal https://t.co/oe5B6wNfig beauty sick https://t.co/dssEpMlEN3 joy of movement https://t.co/9oJB7FsMOg well gardened mind https://t.co/adwmftdPYf
- @Catalyst2Thrive Start here — https://t.co/3EpE04HzJJ
- Same! One of the most consequential books I read in 2019. https://t.co/4EyDCUxXqZ
- @paulg @rivatez Upside of Stress, Why We Sleep, The Score Takes Care of Itself, The Little Kingdom, Vision of the Anointed.
- I read "Why We Sleep" in February, and I don't think I've ever read something that made me so drastically change some aspect of my lifestyle. Picked up an @ouraring for more sleep tracking goodness. https://t.co/WclZiRTGCS
- @itsDrManhattan @blakeir Read Why We Sleep for more context.
- Book 4 Lesson: We seriously interfere with the development and mental health of teenagers with early school start times. https://t.co/c8jaftD7pS
- @plindberg Bless you for recommending a specific narration - that's make/break for me as well. This book sounds incredible.
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).