Ted Naiman

Ted Naiman

diet • exercise • health optimization

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4 Book Recommendations by Ted Naiman

  • Burn

    Herman Pontzer PhD

    "New research blows the lid off how we really burn calories, lose weight, and stay healthy"--

    Finished this excellent book by @HermanPontzer — take home message is that while exercise is absolutely critical for health as well as weight loss MAINTENANCE, exercise by itself is not great for weight loss—this requires dietary change. Mirrors my clinical experience quite well. https://t.co/Ahjrvknz1w

  • Eat Like the Animals

    David Raubenheimer

    What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.

    @austrobrady I like the book Eat Like The Animals by @eatlikeanimals — excellent explanation IMHO!

  • Eat Like the Animals

    David Raubenheimer

    What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.

    Yes I love @eatlikeanimals and I recommend both of their books and all of their many scientific publications!! I admit I took their research and ran to the dark side with it [body composition and function] rather than the light side [protein restriction and ? longevity]. 😁 https://t.co/08w1wIl2Vk

  • The PE Diet

    Ted Naiman

    @marm0t Steak, eggs, and avocados…awesome foods and I love them and I eat them, but with a < 1.0 P:E ratio it is definitely a maintenance meal, and for someone fairly active at that. If you are cutting you want to aim lower in fat. Check it out (and check out the book for more info). https://t.co/pxWm86DHym